For a long time, my self-worth was tied to how the world saw me. As a photographer, I captured beauty in others, but when it came to myself, I struggled to see the same light. I was constantly pouring into others—my family, my business, my community—but somewhere along the way, I forgot how to pour into myself.
I didn’t realize I had been chasing validation until I started losing pieces of myself. Whether it was through my work, motherhood, or the many roles I play, I was always searching for external proof that I was enough. But what happens when you take all of that away? When the world is quiet, and there’s no audience, do you still love yourself?
That’s when I started thinking of self-love as something I had to find blindfolded—without a mirror, without applause, without outside validation.
Unlearning to Relearn
I had to strip away everything I thought made me valuable. I had to stop looking for love in accomplishments, in productivity, in the way others saw me. Instead, I had to ask myself: Who am I when no one is watching? And is she enough?
At first, the silence was uncomfortable. I wasn’t used to sitting with myself without distractions. I had spent so much time proving myself that I didn’t know how to just be. But slowly, I started embracing the quiet. I started speaking to myself with the same kindness I show my children, my clients, my friends.
I started giving myself grace.
Trusting the Unknown
Learning to love yourself blindfolded means trusting yourself, even when you don’t have all the answers. It means understanding that your worth isn’t based on what you create, how much you accomplish, or how others see you.
For me, it looked like:
This wasn’t a quick fix or a one-time revelation. It’s a daily practice. Some days, I feel strong. Other days, I still hear the whispers of self-doubt. But now, I recognize that love isn’t something I have to chase. It’s already within me.
Seeing Clearly for the First Time
Ironically, the moment I stopped looking for external validation was the moment I started seeing myself clearly. When I stopped measuring my worth by outside standards, I realized I had been whole all along.
The world teaches us that love is something we have to earn. But the truth is, we are already enough. We don’t need permission to love ourselves. Sometimes, we just have to close our eyes and feel it.
And that’s exactly what I’m learning to do.
Putting together our playroom wasn’t all stuffies and hot wheel cars, it was a science. From the teal walls in our space, to the soft yellow rug on our floor, every decision and tool we choose is driven by science. Our sand tray reflects native Michigan sand with miniatures ready to play the role of family, moments of happiness, crisis or trauma, all through the science of expression and healing, all through sand tray work. Our air-dry clay, scented Play- Dohs and mud based tools, provide sensory stimulation that invites the limbic part of our brain to begin the work of therapy, all encouraging healing through tactile work (touch), smell, sight and more.
BUT WHY?
As both mental health professionals and Play Therapists™, we believe that play is the missing link to emotional wellness and overall mental health. In becoming experts of the limbic part of our brain, we have learned mastery in using play to heal! In fact, Play Therapy™ research continues to be leading in the increase of focus, communication, attachment, and overall wellness. In addition, those who participate in Play Therapy™ have expressed a continued decrease in concerns around aggression, overall safety, depression, anxiety and trauma-based symptoms. In fact, Play Therapy™ is successful with people of all ages, yes, all ages! Often, it being used among children, our foster care and adoptive community, teens, parents, seniors and active service member and veterans with a diagnosis of PTSD. Ultimately, EVERYONE benefits from Play Therapy™
Despite the ongoing research around the positive impacts of Play Therapy™, few people in our community have access to Play Therapy™ and as Founder and Executive Director of THE PLAYGROUNDgr, I am here to change that! My name is Jacqueline Scherer, LMSW, RPT™ and I am this year’s Michigan Play Therapist of the Year and Chair of the Michigan Association of Play Therapy. More importantly, I am a proud neighbor in the Grand Rapids community, local Play Therapist™, foster parent, adoptive parent, biological parent, Army Wife and fierce mental health advocate. Together, we will explore Play Therapy™ strategies that ANY member of our community can access and apply. Whether in your home, classroom, or community, together we will grow through play!
Until then, go, go, go and play
-Jacqueline, the Play Therapist™
Jacqueline Scherer, LMSW, RPT™
Executive Director/Founder
THE PLAYGROUNDgr
Healing Through Play
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